The word is out. What we already knew and have adopted heavily: if you want to form a new habit, you need to simplify it and make it easy repeatable. That sounds like common sense, but its far from that in reality. Like complicated diets with cooking, that nobody can...

Isn't it a kind of stupid that somenone says that the main cause of insomnia is a stress, and that in the next paragraph the story continues about sleep apnea, instead of addressing the problem? It show very clear that all experts are in a wrong direction. Sleep isn't...

Health has three main groups: nutrition, exercise and sleep. There are units of measurement for both nutrition and exercise and how you can stay within the optimum. For your weight that is the BMI and minimizing fat intake and for exercise that is, for example, a...