Isn’t it a kind of stupid that somenone says that the main cause of insomnia is a stress, and that in the next paragraph the story continues about sleep apnea, instead of addressing the problem?

It show very clear that all experts are in a wrong direction. Sleep isn’t a medical problem.

Cause and stupid solutions

And the article continues with the advice of just write a journal and pray! It’s just a proven no solution. It’s way sleep advice goes wrong. It’s the classic: if you’re a hammer, everything looks like a nail! A doctor only sees medical issues. ZERO ZONE Sleep addresses the problem and provides a real solution to handle thoughts and stress.