The power of using a simple mantra like, “I am going to sleep”, is that it is a thought-stopper and turns your attention from the outside to the inside. It’s a technique that is as old as mankind and used for different reasons. Ons thing is for sure: it works for your sleep as well. The only reason why people think its strange, is that we have lost religion and that everything in your head, feels strange. But its the key to strong mental resiliance and resistance.
