by admin | Oct 17, 2024 | Sleep Energy
Heb je het gevoel dat het tegenwoordig langer duurt om van alles te herstellen, of het nu een blessure is of slecht slapen ? Dat is de realiteit van wat tijd met ons lichaam doet. Onderzoekers noemen ons vermogen om te herstellen van gezondheidsstress...
by admin | Sep 28, 2023 | Geen onderdeel van een categorie
The word is out. What we already knew and have adopted heavily: if you want to form a new habit, you need to simplify it and make it easy repeatable. That sounds like common sense, but its far from that in reality. Like complicated diets with cooking, that nobody can...
by admin | Sep 26, 2023 | Geen onderdeel van een categorie
Isn’t it a kind of stupid that somenone says that the main cause of insomnia is a stress, and that in the next paragraph the story continues about sleep apnea, instead of addressing the problem? It show very clear that all experts are in a wrong direction. Sleep...
by admin | Aug 21, 2023 | Sleep Mind
Health has three main groups: nutrition, exercise and sleep. There are units of measurement for both nutrition and exercise and how you can stay within the optimum. For your weight that is the BMI and minimizing fat intake and for exercise that is, for example, a...
by admin | Aug 18, 2023 | Sleep Mind, Sleep myths
Maybe the only problem with health in general is the business around it. Experts who use ‘expertise’ to sell and the end of their talk. Nothing is more true in the field of sleep. I have tried, researched and measured everything regarding sleep; and there...
