by admin | Aug 21, 2023 | Sleep Mind
Health has three main groups: nutrition, exercise and sleep. There are units of measurement for both nutrition and exercise and how you can stay within the optimum. For your weight that is the BMI and minimizing fat intake and for exercise that is, for example, a...
by admin | Aug 18, 2023 | Sleep Mind, Sleep myths
Maybe the only problem with health in general is the business around it. Experts who use ‘expertise’ to sell and the end of their talk. Nothing is more true in the field of sleep. I have tried, researched and measured everything regarding sleep; and there...
by admin | Aug 12, 2023 | Sleep Mind
The main reason why you loose a lot of sleep quality is because you sabotage yourself with the believe that you can’t stop thinking and can’t control it. It’s most of the time not even a conscious proces. Its an automatism caused by not knowing...
by admin | Aug 1, 2023 | Sleep Mind
Getting to sleep and staying asleep is all about attention and focus. But, there is a difference. Attention is everything that has to do with sleep. It means thinking that you need sleep. This brings you in the ‘bed room’. But to stay asleep, especially...
by admin | Jul 14, 2023 | Sleep Energy, Sleep Mind
Deep sleep is the holy grail for your life, and there is one guy who measures it, besides everything else you can measure in/from your body. Deep sleep is what your body and brain rejuvenates and resets you every night. It requires total rest in your head. Its more...
by admin | Jul 8, 2023 | Sleep Mind
The problem with sleep is, that it isn’t hard, but it’s most of the time bad because it’s just a habit like others. The good news: most habits are hard to change, unlike sleep. The reason for that lies in the cause of the bad habit. Most of the time...
