by admin | Apr 22, 2023 | Sleep Mind
A sound sleep is just 20% a matter of biologic and for the rest its in between your ears. But not only psychological, but as a matter of neuropsychologic, meaning it has a place in your brain.
by admin | Apr 21, 2023 | Sleep Mind
‘Things do just what they do’. It means for your sleep (and life) that sleep must be your beacon of rest and regeneration, to handle ‘things’ that always will be on your path.
by admin | Apr 20, 2023 | Sleep Energy
Go beyond the idea of good vs bad sleep. It’s about charging quality that makes your day.
by admin | Apr 18, 2023 | Sleep Energy
Why you should take care about your sleep is in the fact that your body acts like an electric car and has very limited energy storage. Sleep is like wind energy. So every minute less sleep (it doesn’t matter why) is less energy during the day. That makes sleep...
