The problem with sleep is, that it isn’t hard, but it’s most of the time bad because it’s just a habit like others. The good news: most habits are hard to change, unlike sleep. The reason for that lies in the cause of the bad habit. Most of the time bad or unsufficient sleep quality is not a conscience choice, its just not knowing what is good/bad and what works to improve it.
The main reason, which everyone knows deep within, is that 80% of the sleep advice is not relevant to the main problem. Let me explain this. If you search for ‘sleep advice’ 80% of the results will tell you to take care of everything OUTSIDE your body/mind. Like don’t drink coffee, avoid your smartphone, a dark room etc. etc.. The problem with this is, is that it’s not untrue, but not relevant for your sleep quality. You don’t get awake at 02.00 because of that double espresso last night!
80% of the cause of a bad sleep quality lies within you. It’s in your head, and are restless thoughts that distracts you from your sleep. The result is a bad sleep habit because of the acceptance of it.
This is where ZEN Sleep™ pops in. It shows how you can resist distraction from thoughts and will help you get a sound sleep regardless your mood. ZEN Sleep™ makes your sleep habit intuïtief a good one.