The secret to be asleep fast is to realize that its the same as doing some physical exercise. The only obstacle is that you think that everything in your head is something you can’t control or is somehow a mystical untouchable area. It’s not! The mind has a 100% predictable behaviour, with its roots in all parts of the brain. Thoughts are one of them. Knowing how they behave, is knowing how to get them at rest, and make you asleep, anytime.
