A restless sleep is caused by restless thoughts. And the reason is, that you don’t bring them asleep first by ignoring them. Everyone’s sleep can be much better by paying attention to the day and tomorrow before going to sleep.
A restless sleep is caused by restless thoughts. And the reason is, that you don’t bring them asleep first by ignoring them. Everyone’s sleep can be much better by paying attention to the day and tomorrow before going to sleep.