by admin | Apr 26, 2023 | Sleep Mind
Think about it: when you are sporting, you don’t think. Why? It’s beacuse of your mind is busy with sporting. The same with working. It’s only at rest (sleep) that you have an over-thinking problem. The power of natural distraction (to sleep) is in...
by admin | Apr 25, 2023 | Sleep Mind
The law of thoughts is: every thought is as bad for your sleep. Because it doesn’t matter what the thought is, it wakes you up anyway. So sleep deprivation is not a matter of problems of bad thoughts, its just a matter of any thought. That’s why its a...
by admin | Apr 22, 2023 | Sleep Mind
A sound sleep is just 20% a matter of biologic and for the rest its in between your ears. But not only psychological, but as a matter of neuropsychologic, meaning it has a place in your brain.
by admin | Apr 21, 2023 | Sleep Mind
‘Things do just what they do’. It means for your sleep (and life) that sleep must be your beacon of rest and regeneration, to handle ‘things’ that always will be on your path.