Sleep doesn’t care about how bad a thought is

The law of thoughts is: every thought is as bad for your sleep. Because it doesn’t matter what the thought is, it wakes you up anyway. So sleep deprivation is not a matter of problems of bad thoughts, its just a matter of any thought. That’s why its a...

A sound sleep is just 20% biological

A sound sleep is just 20% a matter of biologic and for the rest its in between your ears. But not only psychological, but as a matter of neuropsychologic, meaning it has a place in your brain.