by admin | May 6, 2023 | Sleep Energy, Sleep Mind
The power of using a simple mantra like, “I am going to sleep”, is that it is a thought-stopper and turns your attention from the outside to the inside. It’s a technique that is as old as mankind and used for different reasons. Ons thing is for sure:...
by admin | May 4, 2023 | Sleep Mind
The main reason we don’t charge enough during the night, is that we justify being awake due to ‘problems’. The pitfall is that being awake and think about it, hoping for a magical answer is most of the time an illusion. It only costs sleep and the...
by admin | May 2, 2023 | Sleep Mind
It’s one of the most useful neurobiological mechanisms we have. It means that your mindset follows what you see. And what you see, you can also visualize. For example, visualize the word ‘Sleep’ will bring your mindset more and faster to sleep,...
by admin | May 1, 2023 | Sleep Mind
This neurobiological principle is the key to sleep without getting distracted by thoughts. You only can hit the bullseye by looking at it! The same works for your mental focus. If thoughts keep you awake, the key is to narrow your attention from broad to very narrow,...
by admin | Apr 30, 2023 | Sleep Mind
To demonstrate that sleep advice, most of the time isn’t effecting your sleep, and even worse, is just commercial nonsense, is the blue light myth. You are told to prevent blue light to sleep better, but its based on nothing, and actually a large industry with...
by admin | Apr 28, 2023 | Sleep Mind
The secret to be asleep fast is to realize that its the same as doing some physical exercise. The only obstacle is that you think that everything in your head is something you can’t control or is somehow a mystical untouchable area. It’s not! The mind has...
