by admin | Jun 26, 2023 | Sleep Energy, Sleep Mind
You dont have to believe it! That is the beauty of today’s mental techniques to handle stress and get a sound sleep. Everyone has a way of stress every day. It’s normal. But everyone has a different resiliance and resistance regarding stress that is...
by admin | Jun 26, 2023 | Sleep Mind
New psychological techniques aim to use your imagination—and all of your senses—to help overcome trauma and achieve goals. It’s fully in line with the ZEN Sleep technique in which you master your senses to get a sound sleep. That imagery works to get you where...
by admin | Jun 17, 2023 | Sleep Mind
Herod I the Great (c. 72 BCE – c. 4 BCE) was a Roman Jewish client king of the Herodian Kingdom of Judea. He is known for his colossal building projects throughout Judea. Among these works are the rebuilding of the Second Temple in Jerusalem and the expansion of its...
by admin | Jun 13, 2023 | Sleep Mind
More and more it becomes clear that having a full dose of sleep on a regular base is not only a joy, it increases your life expectance. New studies show that if you frame sleep as a kind of portion: its best to take the full portion. Read the article >>...
by admin | May 21, 2023 | Sleep Energy, Sleep Mind
One of the pillars of the futonomo technique is self-talk. It’s nothing new, its the fundament of prayers and mantra’s, since mankind and across all beliefs. What once was ‘a belief’ is now evidence based. Self-talk is not ony effective to...
by admin | May 8, 2023 | Sleep Mind
Have you had days that exhaust you extraordinarily without any particular reason why? There’s no traumatic event or unpleasant encounter that stands out, no urgent work deadline or health issue weighing on you, nothing hovering in the background that you failed to...
