by admin | Jul 14, 2023 | Sleep Energy, Sleep Mind
Deep sleep is the holy grail for your life, and there is one guy who measures it, besides everything else you can measure in/from your body. Deep sleep is what your body and brain rejuvenates and resets you every night. It requires total rest in your head. Its more...
by admin | Jun 26, 2023 | Sleep Energy, Sleep Mind
You dont have to believe it! That is the beauty of today’s mental techniques to handle stress and get a sound sleep. Everyone has a way of stress every day. It’s normal. But everyone has a different resiliance and resistance regarding stress that is...
by admin | May 21, 2023 | Sleep Energy, Sleep Mind
One of the pillars of the futonomo technique is self-talk. It’s nothing new, its the fundament of prayers and mantra’s, since mankind and across all beliefs. What once was ‘a belief’ is now evidence based. Self-talk is not ony effective to...
by admin | May 6, 2023 | Sleep Energy, Sleep Mind
The power of using a simple mantra like, “I am going to sleep”, is that it is a thought-stopper and turns your attention from the outside to the inside. It’s a technique that is as old as mankind and used for different reasons. Ons thing is for sure:...
by admin | Apr 24, 2023 | Sleep Energy
The main reason people justify sleep deprivation, is that they are convinced that thinking brings a solution. The opposite is true.
by admin | Apr 20, 2023 | Sleep Energy
Go beyond the idea of good vs bad sleep. It’s about charging quality that makes your day.
