by admin | Apr 30, 2023 | Sleep Mind
To demonstrate that sleep advice, most of the time isn’t effecting your sleep, and even worse, is just commercial nonsense, is the blue light myth. You are told to prevent blue light to sleep better, but its based on nothing, and actually a large industry with...
by admin | Apr 28, 2023 | Sleep Mind
The secret to be asleep fast is to realize that its the same as doing some physical exercise. The only obstacle is that you think that everything in your head is something you can’t control or is somehow a mystical untouchable area. It’s not! The mind has...
by admin | Apr 26, 2023 | Sleep Mind
Think about it: when you are sporting, you don’t think. Why? It’s beacuse of your mind is busy with sporting. The same with working. It’s only at rest (sleep) that you have an over-thinking problem. The power of natural distraction (to sleep) is in...
by admin | Apr 25, 2023 | Sleep Mind
The law of thoughts is: every thought is as bad for your sleep. Because it doesn’t matter what the thought is, it wakes you up anyway. So sleep deprivation is not a matter of problems of bad thoughts, its just a matter of any thought. That’s why its a...
by admin | Apr 24, 2023 | Sleep Energy
The main reason people justify sleep deprivation, is that they are convinced that thinking brings a solution. The opposite is true.
