The Zero Zone

The Zero Zone

by | Aug 12, 2023 | Sleep Mind

The main reason why you loose a lot of sleep quality is because you sabotage yourself with the believe that you can’t stop thinking and can’t control it. It’s most of the time not even a conscious proces. Its an automatism caused by not knowing...
Sleep is about attention and focus

Sleep is about attention and focus

by | Aug 1, 2023 | Sleep Mind

Getting to sleep and staying asleep is all about attention and focus. But, there is a difference. Attention is everything that has to do with sleep. It means thinking that you need sleep. This brings you in the ‘bed room’. But to stay asleep, especially...
Deep Sleep contributes to natural willpower

Deep Sleep contributes to natural willpower

by | Jul 14, 2023 | Sleep Energy, Sleep Mind

Deep sleep is the holy grail for your life, and there is one guy who measures it, besides everything else you can measure in/from your body. Deep sleep is what your body and brain rejuvenates and resets you every night. It requires total rest in your head. Its more...
A good sleep habit is as much a habit as a bad one

A good sleep habit is as much a habit as a bad one

by | Jul 8, 2023 | Sleep Mind

The problem with sleep is, that it isn’t hard, but it’s most of the time bad because it’s just a habit like others. The good news: most habits are hard to change, unlike sleep. The  reason for that lies in the cause of the bad habit. Most of the time...